The Ultimate 15 Best Health Tips You Must Read
Healthy Tips We should follow one rule always in eating. We should accept food in accordance with our limits, interest, and season. This simple act keeps us fit and healthy. We should have such food which is beneficial to us according to appetite, season and interest.1. Go to bed early and rise early. Rise before one and half an hour before the Sun rises.
2. Drink 2-3 glasses of water early in the morning. Mix lemon juice and one spoon honey in the
lukewarm water and drink in the morning. It is highly advantageous for health. Never take coffee or tea with an empty stomach.
3. If the teeth are clenched at the time of defecation, they would not.
4. Fill mouth with water and sprinkle cool water on eyes early in the morning. Clean palate using thumb and you would never get any ailment related to eye , ear, nose or throat.
5. Always take breath through nose only. God has given us mouth to eat. We should not take breath through it.
Best Health Tips
6. Use fruits and vegetables along with peal. In the case of pulses also you may do the same thing.
7. Keep fasting for one day without eating anything taking only water.
8. Never try to stop the quickness of faeces , urinals, sneezing. Or else they lead to further problems.
9. Use hard bed to sleep, Dunlop beds are harmful.
10. Sleeping hours are 10 p.m. to 4 a.m. Never sleep in day time.
11. Don’t sleep in North or West directions. It weakens the age.
12. Use clean drinking water and edible substances. Filthiness is the root cause of all kinds of diseases.
13. Using intoxicating drugs is highly injurious to health. This bad habit makes a man pauper also.
14. Be happy in every situation. Pleasure is the key to good health. Everyday laugh in joyous moods. Laughing is life.
15. Laziness, hunger and sleep… they never let grow. These are the unwanted guests. You keep them away for your good health.
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