What is Obesity, Symptoms of Obesity:
Even small kids are found to be becoming victim of the problems like heart diseases, blood pressure, breathlessness, restlessness, anxiety, etc. In fact wrong food habit born obesity is responsible for it. If parents are not conscious then the problem can strike their children from very early age. In today’s time when from food to medicines, everything is adulterated, then parents are required to be careful with regard to food habits of their kids.
If parents are not careful of their kids’ life style, it is definite that by the time they will turn adolescent they will be in the grip of obesity. According to a research, most of the children who are in the grip of obesity are also under threat of heart diseases. This problem becomes apparent when they turn adolescent. The interests of today’s children have shifted from television to computer.
Due to sitting for a long time in front of a computer system, proper exercise of their body does not happen. This life style shows that it is parents’ carelessness responsible for fatal obesity of the kids. If the parents encourage their kids for physical activities and also participate
in such things, their problem of obesity will automatically be solved. At home, the children should take carrot and radish in abundance.
in such things, their problem of obesity will automatically be solved. At home, the children should take carrot and radish in abundance.
Low down the quantity of fried and spicy food in their meal. This way, the children will develop a habit of eating healthy stuffs. It is also important to change your mind - set. Avoid giving fatty food to your children. Encourage your children for physical activities and walk, play games which involves a lot of physical works. Give them balanced and healthy or nutritious meal. If your children will eat healthy and nutritious food, and make them understand the importance of good health, you can protect them from the problem of obesity.
How to Prevent Obesity, Ways to prevent Obesity
Ways to prevent obesity: Give stomach full meal to children in the morning , must include protein rich diet in the food, one glass milk, fruit juice, cheese or paneer, and if it is possible then also give them a little bit of porridge or corn flakes.
• Sweet food stuffs like toffee, chocolates, cakes, pastries, cold drinks should be either replaced by healthy food or their quantity should be brought down.
How to Prevent Obesity
• Give them sweet salads, fruits and vegetables to eat so that they develop a habit to eat these stuffs.
• When the children are eating, switch off your TV. Give them a habit to eat food with full concentration on Mother Annapurna.
• If the children want to eat sweets, then add fruits in custard and avoid giving them ice creams, sweets, chocolates, etc. Fruits are more healthy than Revari, Gazak, chocolates, etc.
• Encourage them to go out to play everyday. If there is no park or open play ground in the vicinity, then ask them to play or do exercises on the terrace of their house. If it is also not possible then take them for long walk.
• Your children learn a lot of things from your habits, therefore you should also bring positive changes in your life style.
How to Prevent Obesity, Ways to prevent Obesity
• After meal or breakfast, walk for 1-2 minutes, never lay on bed immediately after taking meal.
• Eat on time and the quantity has to be a bit less than necessary for your appetite.
• Chew your food well before swallowing it.
• We should avoid western food habits as they have tradition to eat a lot of junk food. In the western countries, obesity is found to be more in their kids than the same in other parts of the world.
• Pollution is also responsible for obesity among kids. Previous studies tell that metabolism differ from person to person.
A Spanish team had observed that pollution is responsible for accumulation of fats in the body. Therefore, prevent your children from exposure to pollution.
• Heart experts are of the view that the children whose weight is disproportionately more than their age have higher chances of heart problems than others. It has also been found that if weight gain in a child is not controlled at early age then by the time he will turn 65, he will be under serious threat of heart attack, stroke, diabetes, etc.
• Obesity in kids is born out of bad food habits. Weight gain is not controlled by exercise. Therefore it is necessary for their mothers to be careful about their food habits.
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