Obesity
Even small kids are found to be becoming victim of the problems like heart diseases, blood pressure, breathlessness, restlessness, anxiety, etc. In fact wrong food habit born obesity is responsible for it. If parents are not conscious then the problem can strike their children from very early age. In today’s time when from food to medicines, everything is adulterated, then parents are required to be careful with regard to food habits of their kids.
If parents are not careful of their kids’ life style, it is definite that by the time they will turn adolescent they will be in the grip of obesity. According to a research, most of the children who are in the grip of obesity are also under threat of heart diseases. This problem becomes apparent when they turn adolescent.
Diet Chart For Obesity
Below is given the diet chart for obesity, it will very helpful.
Early morning:
One cup milk, Upma (Suzi/fruits, papaya, apple/ Arogya porridge, vegetable salads)
Afternoon :
2-3 small cucumber, sprouts like gram, moong, green salads, boiled fibrous vegetables, chapati, rice and pulses. Evening: Soup (tomato, spinach, bottle gourd, carrot), corn flakes, fruit juices.
Night :
Green vegetables, pulses, chapati, dinner should be taken between 7-8 pm, when the children are unable to control their appetite, it is better to give them green sprouts, gram , moong, carrot, cucumber, juicy seasonal fruits, bottle gourd juice etc.
Also i have discussed ways to prevent obesity in one of my posts. You can read it by clicking on Ways to prevent obesity.
If you want to know more about obesity you can also read my post Necessary precautions and Practicing Yoga for Depression hope it will helpful for you.
Yoga also plays a vital role in the problem of obesity you can get know about it in this post Role of Yoga in Obesity, Control on weight gain, Ayurvedic Medicine for Obesity in this post you will know the ayurvedic medicine for obesity problem.
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