light Boiled Diet And Its Benefits

Every household in India had been a centre of beautiful and digestive diet preparation since ancient time. But after the development of commercialized culture, people started forgetting preparation of food in the healthy manner. Resultantly, there is degradation qualitatively and the diet, which was once a cause of health-provider, has become health-degrader. According to a research, a diet when prepared at high temperature and kept for long time, glisation develops in it. According to the experts, glisation is the process in which the molecules of protein and fat add-up, with the molecules of sugar to bring different chemical changes, the major cause of ailments in the body. Though, the conclusion has been drawn after the experiment has been performed on mice but the Bhartiya Ayurvedic tradition has already prohibited meals to be kept for longer period and cooking at higher temperature.

Ayurveda suggests that any diet should be cooked for the period that makes the food digestive to the body. Besides, the ill-effects of outside environment should also be rendered ineffective. The Ayurveda experts believe that as the roasted grain can’t be sowed likewise, nutritious elements in the more cooked food and vegetable are washed away and on the body, rather than casting positive impact, it creates negative impact. Due to this reason, many-a-times, a person
despite having proper diet fall ill. Thus ayurveda believes that if a person has to live long, healthy and robust he should have the habit of boiling the vegetables and light roasting of grains. Highly roasted, oiled diet is unhealthy. Take vegetable and grain; boil in simple water without oil and spice, following which mix salt, ginger, green chili, garlic, coriander and cumin, according to the need. This experiment may not taste well but is health protecting.

 In just three months, your face will have selfconfidence and the skin will have freshness.  The minor diseases of the body will be treated besides many other benefits.

The benefit of  boiled diet 

Bacteria less diet 

When the vegetable is boiled all the bacteria wash away, which is healthy for the human body. Cabbage has Pork Tapeworm hidden in it and if the vegetable is not boiled, these bacteria enter our body and cause Icercosis, which could lead to even death.

Pyrosis destructor 

Some edible items, when not boiled, increase the acidic content, ultimately causing Pyrosis. Boiled edibles do not increase acidic percentage, giving relief from Pyrosis, which is a common disease.

Anti Kidney stone character 

Some fruits like guava and vegetables, like spinach have oxalate, which produces kidney stone. If we roast guava and boil spinach, we can be saved of the disease.

Helpful in the children’s development 

It is generally seen that the children dislike vegetables and the best alternative is boil some vegetables and prepare a soup of it. Roast it
with little ghee and cumin seeds. This helps children in their physical development. Boiled vegetables or less roasted grains may be inferior in taste but they are powerful in resisting bacteria, polluted particles to keep the body healthy.  The boiled meal, supplies nutritious elements to the body and maintain the same level. Packed with natural nutritious elements The boiled meal is always rich in nutritious elements while the roasted diet is good to fill stomach only. It does not improve health.

Keeps free from diseases 

Taking boiled diet and vegetables also reduce the threat of heart attack and cancer. Experts say, such diet is akin to the medicine.

Helps in increasing anti-oxidant 

To get proper anti-oxidant contents in the body, boiled vegetables and grains are helpful and beneficial. When the food is boiled, its nutritious elements remain safe while, when it is roasted or fried in
oil, all the nutritious elements get damaged.

Nutrient elements 

If you roast green vegetable, it is not beneficial as compared to, when taken as boiled. Such diet helps, the `prana` element of the body, getting an opportunity to restore and realign the internal energy of the body rather than digesting the food. Boiled and light roasted diet does not increase body fat but balance weight. Similarly, when boiled, we take vegetable or the food almost with its original constituents in natural form, which maintains its virgin taste, which is healthy. Patanjali Yogpeeth also starts treatment, only after prohibiting eating anything, anytime.  Thus, every patient is receiving full health benefits. You also, eat food in proper manner and remain healthy and happy.

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