How to reduce Obesity
Take balanced diet, reduce obesity:
According to a study, a person victim of obesity cannot lose weight by doing exercise. It is better for them to take balanced diet. Exercise can help you to reduce weight but in obese children, only exercise will not suffice.• Obese children are lazy due to their heavy weight. Therefore it is important to give them healthy food and also bring changes in the food. Be careful that your child should not develop a habit for junk food.
Diet for Obesity
• Dieting or abstaining meal is not required to reduce weight. Only healthy food in balanced quantity can help your children reduce weight. Dieting or abstaining food is easy but it also has bad
impact on health.
• Cereals like wheat and rice have less nutrition, therefore, you can take fibrous vegetables in their place. Vegetables have less calories.
• Don’t include variety of items in your meal as you will take more calories and more food due to presence of many items in your meal. Prepare a special diet chart or diet programme. Simple and less fatty food is good for your health.
• The best way to reduce weight is to include whole grain food, fruits, vegetables, etc. Whole grain food is 98 per cent fat free and they should be taken with skimmed meal or curd. Reduce quantity of fat in your meal and add lemon juice in salad to make it tasty.
• Boiled vegetables have amazing impact on your weight and it also improves your good health. According to respected Swami Ramdev ji, bottle gourd, Parwal, carrot, if taken in boiled form, they are best to reduce weight. Carrot juice if taken regularly, it will reduce your weight as well as will also not allow weakness to trouble you. He also says that bottle gourd juice, aloe vera juice, if taken regularly, it will also allow healthy growth of your children and their height will also grow well. They also protect you from diseases. Spinach juice is useful in protecting us from many diseases. Must include it in your and your children’s meal.
How to reduce Obesity, Diet for Obesity
• Take care that your food must contain high nutrition and low calorie.
• If you cannot do heavy exercise, then it better to do lighter ones. For example going up stair and down stair, dance, walking, moving on foot, swimming, etc.
• * An obese person should avoid mental stress, any kind of fear or insecurity as such negativity are bad for our health. It is better to have a positive attitude towards life.
• Always have positive attitude. Decide to reduce certain portion of your weight every week. Also make resolve to complete your duties on time. One more important thing is that never allow inferiority to take you in its grip.
How to reduce Obesity, Diet for Obesity
• Never be under impression that only you have the problem of obesity and it cannot be controlled.
• Positive attitude can surely help you reduce weight. Don’t be frustrated for not being able to abide by your resolve to do exercise regularly.
• If due to certain reason, your weight has increased by 1-2 kg last week, don’t be disappointed and never give up. Make a resolve that how much you will reduce it the next week.
• Never feel defeated. Change in your ideology and make strong resolution to reduce your weight.
• Some people think that tension or stress makes a person lose
his weight. On the contrary, in stress, a person starts eating a lot which results into weight gain. On studying habits of an obese person, it is observed that a stressed or tense person feels loneliness in life. In this situation, he takes solace in over eating. He is not even aware of the fact that he is eating much more than his needs which is resulting in dangerous weight gain. One is required to shun this situation only then you can prevent weight gain.
This was about how to reduce obesity and diet for obesity.
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