How to reduce Obesity, Diet for Obesity in Ayurveda

How to reduce Obesity

Take balanced diet, reduce obesity: 

According to a study, a person victim of obesity cannot lose weight by doing exercise. It is better for them to take balanced diet. Exercise can help you to reduce weight but in obese children, only exercise will not suffice.
• Obese children are lazy due to their heavy weight. Therefore it is important to give them healthy food and also bring changes in the food. Be careful that your child should not develop a habit for junk food.

Diet for Obesity

• Dieting or abstaining meal is not required to reduce weight. Only healthy food in balanced quantity can help your children reduce weight. Dieting or abstaining food is easy but it also has bad
impact on health.

• Cereals like wheat and rice have less nutrition, therefore, you can take fibrous vegetables in their place. Vegetables have less calories.

• Don’t include variety of items in your meal as you will take more calories and more food due to presence of many items in your meal. Prepare a special diet chart or diet programme. Simple and less fatty food is good for your health.

• The best way to reduce weight is to include whole grain food, fruits, vegetables, etc. Whole grain food is 98 per cent fat free and they should be taken with skimmed meal or curd. Reduce quantity of fat in your meal and add lemon juice in salad to make it tasty.

• Boiled vegetables have amazing impact on your weight and it also improves your good health. According to respected Swami Ramdev ji, bottle gourd, Parwal, carrot, if taken in boiled form, they are best to reduce weight. Carrot juice if taken regularly, it will reduce your weight as well as will also not allow weakness to trouble you. He also says that bottle gourd juice, aloe vera juice, if taken regularly, it will also allow healthy growth of your children and their height will also grow well. They also protect you from diseases. Spinach juice is useful in protecting us from many diseases. Must include it in your and your children’s meal.

How to reduce Obesity, Diet for Obesity

• Take care that your food must contain high nutrition and low calorie.

• If you cannot do heavy exercise, then it better to do lighter ones. For example going up stair and down stair, dance, walking, moving on foot, swimming, etc.

• * An obese person should avoid mental stress, any kind of fear or insecurity as such negativity are bad for our health. It is better to have a positive attitude towards life.

• Always have positive attitude. Decide to reduce certain portion of your weight every week. Also make resolve to complete your duties on time. One more important thing is that never allow inferiority to take you in its grip.

How to reduce Obesity, Diet for Obesity

• Never be under impression that only you have the problem of obesity and it cannot be controlled.

• Positive attitude can surely help you reduce weight. Don’t be frustrated for not being able to abide by your resolve to do exercise regularly.

• If due to certain reason, your weight has increased by 1-2 kg last week, don’t be disappointed and never give up. Make a resolve that how much you will reduce it the next week.

• Never feel defeated. Change in your ideology and make strong resolution to reduce your weight.
• Some people think that tension or stress makes a person lose
his weight. On the contrary, in stress, a person starts eating a lot which results into weight gain. On studying habits of an obese person, it is observed that a stressed or tense person feels loneliness in life. In this situation, he takes solace in over eating. He is not even aware of the fact that he is eating much more than his needs which is resulting in dangerous weight gain. One is required to shun this situation only then you can prevent weight gain.

This was about how to reduce obesity and diet for obesity.

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How to Prevent Obesity, Ways to prevent Obesity

What is Obesity, Symptoms of Obesity:

Even small kids are found to be becoming victim of the problems like heart diseases, blood pressure, breathlessness, restlessness, anxiety, etc. In fact wrong food habit born obesity is responsible for it. If parents are not conscious then the problem can strike their children from very early age.  In today’s time when from food to medicines, everything is adulterated, then parents are required to be careful with regard to food habits of their kids.

If parents are not careful of their kids’ life style, it is definite that by the time they will turn adolescent they will be in the grip of obesity. According to a research, most of the children who are in the grip of obesity are also under threat of heart diseases. This problem becomes apparent when they turn adolescent. The interests of today’s children have shifted from television to computer. 

Due to sitting for a long time in front of a computer system, proper exercise of their body does not happen. This life style shows that it is parents’ carelessness responsible for fatal obesity of the kids. If the parents encourage their kids for physical activities and also participate
in such things, their problem of obesity will automatically be solved. At home, the children should take carrot and radish in abundance. 

Low down the quantity of fried and spicy food in their meal. This way, the children will develop a habit of eating healthy stuffs. It is also important to change your mind - set.  Avoid giving fatty food to your children. Encourage your children for physical activities and walk, play games which involves a lot of physical works. Give them balanced and healthy or nutritious meal. If your children will eat healthy and nutritious food, and make them understand the importance of good health, you can protect them from the problem of obesity.

How to Prevent Obesity, Ways to prevent Obesity 

Ways to prevent obesity: Give stomach full meal to children in the morning , must include protein rich diet in the food, one glass milk, fruit juice, cheese or paneer, and if it is possible then also give them a little bit of porridge or corn flakes.

• Sweet food stuffs like toffee, chocolates, cakes, pastries, cold drinks should be either replaced by healthy food or their quantity should be brought down.

How to Prevent Obesity

• Give them sweet salads, fruits and vegetables to eat so that they develop a habit to eat these stuffs. 

• When the children are eating, switch off your TV. Give them a habit to eat food with full concentration on Mother Annapurna. 

• If the children want to eat sweets, then add fruits in custard and avoid giving them ice creams, sweets, chocolates, etc. Fruits are more healthy than Revari, Gazak, chocolates, etc. 

• Encourage them to go out to play everyday. If there is no park or open play ground in the vicinity, then ask them to play or do exercises on the terrace of their house. If it is also not possible then take them for long walk. 

• Your children learn a lot of things from your habits, therefore you should also bring positive changes in your life style. 

How to Prevent Obesity, Ways to prevent Obesity 

• After meal or breakfast, walk for 1-2 minutes, never lay on bed immediately after taking meal. 

• Eat on time and the quantity has to be a bit less than necessary for your appetite. 

• Chew your food well before swallowing it. 

• We should avoid western food habits as they have tradition to eat a lot of junk food. In the western countries, obesity is found to be more in their kids than the same in other parts of the world. 

• Pollution is also responsible for obesity among kids. Previous studies tell that metabolism differ from person to person. 

A Spanish team had observed that pollution is responsible for accumulation of fats in the body. Therefore, prevent your children from exposure to pollution. 

• Heart experts are of the view that the children whose weight is disproportionately more than their age have higher chances of heart problems than others. It has also been found that if weight gain in a child is not controlled at early age then by the time he will turn 65, he will be under serious threat of heart attack, stroke, diabetes, etc. 

• Obesity in kids is born out of bad food habits. Weight gain is not controlled by exercise. Therefore it is necessary for their mothers to be careful about their food habits.

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